Supplements/ Vitamins

Discussion in 'Fitness & Nutrition' started by ZeroSkillet, Apr 22, 2006.

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  1. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    I finally have stabalized my diet and have made some progress in "losing weight" and gaining quite a bit of muscle.

    Ive been taking ON Whey 2-3 servings a day. One in morning, one after workout, and if I take a third its just at any random time.

    The morning shake is with 1% fat milk, 1 table spoon of chunky peanut butter, 2 table spoon scoops of vanilla oatmeal, and sometimes I throw a nut granola bar into it.

    I was thinking of ordering some Primaforce Creatine Ethyl Ester. http://www.1fast400.com/?products_id=2237
    Dont know if I should take powder or pill form.

    and what Omega 3 fish oil should I look for? I know Epa-Dha is something I should look for but as far as that I get confused when I go to a store and they have 1,000 diffrent variations.:hsd:
     
    Last edited: Apr 23, 2006
  2. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    k, thanks
     
  3. deznutz

    deznutz New Member

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    Fish oil is Fish oil...im taking ON
    Multivitamin
    Green Tea Extract Pills
    Bulknutrition CEE
     
  4. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    OK so Ill just buy any Omega 3 Epa-Dha fish oil.
    +
    BN CEE http://www.1fast400.com/?products_id=1618
    +
    taking the ON Whey
    =
    Ill be good I guess.
     
  5. Genghis.Tron

    Genghis.Tron New Member

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    I suggest pill CEE because it takes like stomach acid.
     
  6. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    I just read that supplement for beginners article and it says Creatine in pill or liquid form is garbage cuz it degrades.:mamoru:
     
  7. Genghis.Tron

    Genghis.Tron New Member

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    If the pills are just CEE in a gelatin shell I don't think there would be a difference. You can also buy a pill maker or something like that so that you put CEE in the shells yourself or buy normal CEE and be a man.
     
  8. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    Normal CEE ftw then. Ill be a man. :mamoru:
    But yea mang I did hear itll taste like crapola.
     
  9. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    just get fish oil from wal mart, costco or sam's club
     
  10. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    yea Im gonna go to BJ's tommorow.:bowdown:

    Ordering BN CEE tommorow too.
     
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