Supplement advice

Discussion in 'Fitness & Nutrition' started by TheEspionage, May 30, 2007.

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  1. TheEspionage

    TheEspionage New Member

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    Hi, any advice is welcome regarding my supplement purchase choice.

    I currently do boxing and some basic weight training during the week. So I was going to start on Whey Protein again to aid muscle repair/growth.

    I was wondering if Whey protein is the best supplement of choice?

    My boxing is mostly circuit training, punchbag work, and upper body work. My basic weight training in the week consists of shoulders,triceps,upper back and leg work.

    If any more information is needed feel free to ask. Sorry, I'm not really informed when it comes to supplements.
     
  2. TZ

    TZ Banned

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    whey protein, multivitamin, fish oil, vitamin c, creatine monohydrate, maybe l glutamine?
     
  3. apman0000

    apman0000 OT Supporter

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    O/N whey
    O/N Creatine Mono
    Multi-vitamin
    Fish Oil

    is my must have's
     
  4. TheEspionage

    TheEspionage New Member

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    Interesting, just had a brief look at what you guys recommended.

    Do you have a daily intake schedule for what you have advised above?

    i.e. 9:00am: 1 Whey protein shake
     
  5. TZ

    TZ Banned

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    i have two whey shakes per day. each whey shake consists of two "servings" of whey (usually 1 serving is a scoop, so 2 scoops), with 16 oz 2% milk.

    and i try to split up the vitamins throughout the day. creatine i dont think really matters when you take it i dont notice a difference either way
     
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