Summertime: Time to define your training

Discussion in 'Fitness & Nutrition' started by evh, May 15, 2008.

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  1. evh

    evh Active Member

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    .
     
  2. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Sun's out, gun's out motherfucker!!
     
  3. TZ

    TZ Banned

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    eight 45 plates , i'm just so swole. homie what you mean, my warmup is 315. these thugs packin heat cus im just so swole. that incredible hulk physique type swole. that iron mike tyson from the streets type swole. eat everything in your fridge type swole. don't answer the door, look through the peephole, swole. if people ask how much you weigh, that's swole. ask if you workout everyday that's swole. people move out your way, that's swole. i'm too wide baby, i need some room, im swole. it looks like i'm wearin' shoulderpads type swole. listen i know you ladies love chris brown usher and bow wow but uh...yeah dog if you weigh 120 pounds, you betta have a six pack

    SWOLE!
     
  4. Hood Moses

    Hood Moses I part the Black Seas...

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    Lift, eat clean and drink a little less
     
  5. Drewski

    Drewski New Member

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    start of the season is kinda late to start cutting to look good.

    I started a while back and will be hitting my goal (220lb) in the next week or 2
     
  6. vudoodoodoo

    vudoodoodoo New Member

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    :bowdown:
     
  7. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    :rofl: what is this from
     
  8. Tumbles

    Tumbles New Member

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  9. Uglybob69

    Uglybob69 I miss beer.

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    Fuck, I take a 90 second rest on chest and back and like 2 min rest between squat sets. AM I SCREWING MYSELF?!
     
  10. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    no thx
     
  11. keeler

    keeler New Member

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  12. Frank Dux

    Frank Dux Guest

    Chyea... I should be where I want to be for the summer in a few weeks :bowdown: :bowdown:
     
  13. DTR rex

    DTR rex New Member

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    I am working backwards here :wtc:

    I got sick and then had midterms and was eating shitty and not lifting for a while and I am STILL trying to get back on track with everything.
    Probably put on 2% worth of bodyfat in the last month.

    Once I get shit going though I can get back to where I want to be within 2 weeks and hopefully hit that 8% goal by July 1st.
     
  14. PepsiMax

    PepsiMax New Member

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    Lean like a lion, that's SWOLE.
     
  15. DTR rex

    DTR rex New Member

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    Uh, sure.
     
  16. maks

    maks Bah! t(-_-t)

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    Hockey seasons over. Time to get TONED
     
  17. Mippity

    Mippity New Member

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    actually kind of worry a bit about this myself. I'm getting too social at the gym and sometimes it can be 3 minutes by the time the plates are loaded and I'm lifting.
     
  18. Abomb

    Abomb New Member

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    evh, are you going out of your way to make shitty thread after shitty thread? you need less time on the internet and more time in the kitchen/gym
     
  19. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    Longer rests aren't going to destroy your workout. You should only need about 2 minutes to recover but i think the rushed sets are for improved endurance and increased heart rate.
     
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