Suggestions for a 5k race tommorow

Discussion in 'Fitness & Nutrition' started by nmt6789, Jul 26, 2006.

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  1. nmt6789

    nmt6789 Guest

    Iam doing a 5k race tommorow and I was wondering whats the latest to hydrate myself if the race is at 7 pm?
     
  2. MaineSucks

    MaineSucks OT Supporter

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    should have started two days ago
     
  3. shawn4element

    shawn4element OT Supporter

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    Just start drinkin a good amount of water and gatorade, you'll be fine, a 5K isn't that bad.
     
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