Suggested workout w/out gym access

Discussion in 'Fitness & Nutrition' started by aredee, Oct 9, 2005.

Thread Status:
Not open for further replies.
  1. aredee

    aredee New Member

    Joined:
    Aug 20, 2002
    Messages:
    1,043
    Likes Received:
    0
    Location:
    Washington DC
    I dont have access to a gym. I currently live with my cousin and her family and have no car. I moved to the east coast, and will be staying with her family for a short while until my internship is over. Right now, I own a few dumbbells. My workouts are

    mon / wed - biceps
    tues / thur - running
    friday - shoulders
    saturday - running or rest
    sunday - rest

    My arms are getting quite big, but i would like to focus on the lower back.

    Also, my friend gave me growth factor 1. Anyone have any experience with this before?
     
  2. TracerBullet

    TracerBullet Active Member

    Joined:
    Aug 29, 2003
    Messages:
    155,094
    Likes Received:
    1
    Location:
    Scene of the Noodle Incident.
    Prepare for a huge amount of hate.
     
  3. supraholic

    supraholic lives to ride

    Joined:
    Sep 18, 2002
    Messages:
    14,691
    Likes Received:
    0
    Location:
    Bay Area, CA
  4. Perkwunos

    Perkwunos Dog Bones OT Supporter

    Joined:
    Aug 24, 2004
    Messages:
    10,625
    Likes Received:
    0
    Location:
    Abu Dhabi, UAE
    Dude, you know that growth factor one is a steroid and your penis will shrink?
     
Thread Status:
Not open for further replies.

Share This Page