Suggested Vitamen Intake For keeping healthy diet?

Discussion in 'Fitness & Nutrition' started by Poison Pen, Mar 1, 2005.

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  1. Poison Pen

    Poison Pen Lyrical Messiah

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    Im sure its in the archives some where..but i was wondering what i should take to keep up with a healthy diet besides eating correctly.

    Im a semi experianced lifter..

    2nd pic is kinda gay looking but w/e

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    Suggestions?
     
  2. SlowNegative

    SlowNegative Her name is Rio

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    If you keep wearing that shit on your head, all you need is one cyanide tablet :o
     
  3. sprite

    sprite Active Member

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    Just a good multi-vitamin designed for physically active men.

    I take OptiMen from Optimum Nutrition, but there are plenty of others to choose from.
     
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