Suggested Routines / Sites

Discussion in 'Fitness & Nutrition' started by cassetti, Jan 29, 2008.

Thread Status:
Not open for further replies.
  1. cassetti

    cassetti New Member

    Joined:
    Nov 30, 2003
    Messages:
    252
    Likes Received:
    0
    Location:
    delaware
    My friend and I have been lifting intensively since the beginning of august at a new gym that opened near us. We have been working on muscle mass building mainly. spending between 5 and 10 minutes of cardio to get the blood pumping, stetching out, then doing 3 sets of 8 to 10, 5 or 6 exercises a day, 3 or 4 times a week.

    The results have been fantastic, but we are starting to plateau, and we are looking towards the summer. I'm looking for suggested sites, or routines that would help us cut in, and reduce body fat. My ultimate goal is to have a washboard set of abs by the time summer starts. Which for mean simply means burning off the fat around the mid-section

    Any help would be great!
     
  2. React

    React Still Strong

    Joined:
    Jan 11, 2001
    Messages:
    6,618
    Likes Received:
    0
    Location:
    DFW, TX
    :hsugh:

    1. read BB thread
    2. no stretching preworkout
    3. read nutrition sticky
    4. go heavier sometimes (4-6rep range)
     
  3. Chewbs

    Chewbs Swollen Member

    Joined:
    May 17, 2004
    Messages:
    43,726
    Likes Received:
    0
    Location:
    Philly Philly it is where I am from
    There is a thread in the archives with about 100 different routines to chose from.
     
Thread Status:
Not open for further replies.

Share This Page