Suggest me a leg workout routine

Discussion in 'Fitness & Nutrition' started by XGaSpAcHo, Nov 6, 2005.

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  1. XGaSpAcHo

    XGaSpAcHo New Member

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    In all my time of working out I have never worked out my legs. I'm thinking about expanding my routine to do legs on the weekend. Right now I go to the gym monday through thursday. Since I have never worked out my legs I have no idea what machines to use or exercises to do. Please help me out.
     
  2. Perkwunos

    Perkwunos Dog Bones OT Supporter

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  3. Grouch

    Grouch Guest

    squats, squats and more squats.
     
  4. Kozzy McKoz

    Kozzy McKoz OT Supporter

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    more squats?
     
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