Suggest an Ab Workout

Discussion in 'Fitness & Nutrition' started by Lupie, May 31, 2007.

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  1. Lupie

    Lupie I'm a virgin slut.

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    Something I can do 3-4 times a week

    :wiggle:
     
  2. Thoth

    Thoth OT Supporter

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    deadlifts
     
  3. Lupie

    Lupie I'm a virgin slut.

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    ...
     
  4. Thoth

    Thoth OT Supporter

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    oh and DB presses.

























    but seriously my ab workout is piss all. 3 sets crunches and 2 sets lying leg raises whenever i feel in the mood after my main workout. you can also try hanging leg raises using dip bars
     
  5. antihero

    antihero OT Supporter

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    same here.

    weighted crunches or leg lifts whenever ive got nothing better to do.
     
  6. Uglybob69

    Uglybob69 I miss beer.

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  7. bear

    bear frankly rover i dont give a "woof

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    I love doing behind the head 10lb plates on a decline bench. really tears up my insides
     
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