Subway's Double Steak & Cheese - best fast food?

Discussion in 'Fitness & Nutrition' started by DiabSoule!, Mar 6, 2008.

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  1. DiabSoule!

    DiabSoule! ooh, plum been runnin', buck a doz. ooh, smoke ba

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    for 6" on brown

    protein - 47, carbs - 52, fat - 17 cals - 540

    and their delicious to boot!
     
  2. Bad Karma

    Bad Karma Active Member

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    neg, grilled chicken breast sub
     
  3. DiabSoule!

    DiabSoule! ooh, plum been runnin', buck a doz. ooh, smoke ba

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    i don;t think we have those in canuckistan
     
  4. Drewski

    Drewski New Member

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    :ugh:

    Negative Ghostrider, they've had steak and cheese for decades
     
  5. DiabSoule!

    DiabSoule! ooh, plum been runnin', buck a doz. ooh, smoke ba

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    no i meant i don't see a grilled chicken breast on their menu.
     
  6. Drewski

    Drewski New Member

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    its there.

    this is from their Canadian Nutritional info PDF

     
  7. DiabSoule!

    DiabSoule! ooh, plum been runnin', buck a doz. ooh, smoke ba

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    i somehow missed that one. excellent, some variety!
     
  8. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    Right now I am enjoying a Subway footlong chicken breast on wheat with double meat.

    :yum:
     
  9. Frazz

    Frazz New Member

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    6" oven roasted chicken breast w/ lettuce tomato onion toasted on italian herb & cheese

    310 cal, 5g fat 1 sat, carb 48, pro 24

    bulk you may be right, but this is my fav,

    if i wanna run it add provolone cheese, double breast, and ranch dressing
     
  10. Patrick Bateman

    Patrick Bateman Active Member

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    If im trying to get a quick protein-filled meal post-workout and dont have time to prep a meal/didnt do it the previous night...i take a trip over to Qdoba and get a fajita classica steak or chicken burrito (sometimes i tell them to stuff it with both) along with some black beans and hot sauce. Its a great meal.


    without sour cream and cheese of course.


    when im dieting harder i still go there and just get it "naked" aka without the burrito.
     
  11. KIDRR

    KIDRR Duck dog>* OT Supporter

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    I'm going to try that today :bigthumb:
     
  12. timberwolf

    timberwolf New Member

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    I still prefer Junior double whopper w/o mayo

    protein- 28g/ carbs- 31g/ fat- 23g
    450 calories
     
  13. Patrick Bateman

    Patrick Bateman Active Member

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    Not bad but i automatically feel guilty just eating that and mentally go into depression when i pull up into that burger king drive through window :rofl:
     
  14. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    i hate fast food burgers
     
  15. Patrick Bateman

    Patrick Bateman Active Member

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    i have a place by me that has the best burgers, i get a "Delerious burger" that they give tshirts for eating, 1lbs angus lean beef burger....lettuce onion tomato cheddar cheese and even their fries are made healthy....its called cheeburger cheeburger

    www.cheeburger.com
     
  16. timberwolf

    timberwolf New Member

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    I read that as "Dericious Burger"... thought it was an Asian buger joint.:mamoru:
     
  17. Patrick Bateman

    Patrick Bateman Active Member

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    I wonder how dog burgers would taste/be in the protein department :noes:
     
  18. timberwolf

    timberwolf New Member

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    My aunt told me when she was 10 years old her dog didn't come home one night. She was looking around for it the next day and when she asked her older brother if he'd seen her dog, him and his friends just started laughing. Apparently they'd found it dead...roadkill and cooked it up and had eaten it.:o
     
  19. Patrick Bateman

    Patrick Bateman Active Member

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    jesus christ :wtc:
     
  20. eWRXshun

    eWRXshun hai

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    i'm all about the footlong grilled chicken breast on wheat, no toast, no cheese, lettuce, pickle, tomato, onion, green pepper, red wine vinaigrette.
     
  21. Exiled

    Exiled New Member

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    what the fuck
     
  22. evolude

    evolude OT Supporter

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    in Canada or in the Philippines? and why didn't they call me prior to dinner? :o
     
  23. timberwolf

    timberwolf New Member

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    Only time I've visited Philipines I had a basket of fried locusts for a meal.
    It was okay mixed with rice.
     
  24. timberwolf

    timberwolf New Member

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    Philippines
     
  25. evolude

    evolude OT Supporter

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    eh.. the meat isn't as good up there... i prefer dogs from the island... much more tender and juicy
     
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