Submit routines for my girlfriend here.

Discussion in 'Fitness & Nutrition' started by Jam_Master_J, Mar 2, 2010.

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  1. Jam_Master_J

    Jam_Master_J New Member

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    Looking for training routines written by chick trainers or males trainers that could pass for chicks. She got bad knees from spending so much time on them so she needs some alternatives to squats as well.

    She doesnt care much for my BB and strength training routines, apparently masturbating into a cup isnt a good enough workout for her.

    [​IMG]
    per gtlifter's spank bank request
     
    Last edited: Mar 2, 2010
  2. GTLifter

    GTLifter Banned

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    host then post asshole
     
  3. Jam_Master_J

    Jam_Master_J New Member

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    G-rated okay?
     
  4. Elfling

    Elfling New Member

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    Basic male routine :dunno: There's really not a ton of difference in training. That said:

    http://jcdfitness.com/2010/02/the-muscle-building-guide-for-women/

    Define "bad knees"? Crunching, pain? It may very well just be a matter of form/muscle imbalances if they hurt when squatting or similar quad-stressing moves.
     
  5. GTLifter

    GTLifter Banned

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    sure

    then go to amazon and buy "new rules of lifting for women: lift like a man look like a goddess"

    or something like that
     
  6. Jam_Master_J

    Jam_Master_J New Member

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    No, she sustained severe injuries to her knees in a car accident many years ago.
     
    Last edited: Mar 2, 2010
  7. Ish

    Ish New Member

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  8. GTLifter

    GTLifter Banned

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  9. Ish

    Ish New Member

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    stop pretending
    you dont want me
     
  10. FrankieSixxxgun

    FrankieSixxxgun New Member

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    I'd suggest she work the hand shandie and double horizontal.
     
  11. GTLifter

    GTLifter Banned

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    nice bloat
     
  12. Elfling

    Elfling New Member

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    D'oh!

    So, what hurts? Does leg press hurt? Is it when she goes past horizontal or before?
     
  13. Uglybob69

    Uglybob69 I miss beer.

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    the usual double pcl tear?
     
  14. forum95

    forum95 Come see bout us OT Supporter

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    Moon face :rofl:
     
  15. Jam_Master_J

    Jam_Master_J New Member

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    Pain when approaching paralell - she hates them for this reason and will not do them.
     
  16. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    gf is mega cute dood
     
  17. Jam_Master_J

    Jam_Master_J New Member

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    Thanks brah, she's also my attorney ;)
     
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