Discussion in 'Fitness & Nutrition' started by VSM Si, Dec 6, 2005.
Say u do 15-20 mins of proper HIIT
Any ideas roughly?
its not about what it burns during
ok, then whats the point of it?
i dont know nigga fuck cardio
It's about that EPOC shit christophers posts about I think. Which basically just means that its not just burning calories that moment, but over the course of the following couple of days extra calories will be burned as muscle tissue rebuilds.