Stupid question: How many calories does HIIT burn?

Discussion in 'Fitness & Nutrition' started by VSM Si, Dec 6, 2005.

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  1. VSM Si

    VSM Si 3 putt

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    No idea man
    Say u do 15-20 mins of proper HIIT
    Any ideas roughly?
     
  2. Moistfly

    Moistfly Anal Bum Cover

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  3. VSM Si

    VSM Si 3 putt

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    No idea man
    thats it?
     
  4. tize

    tize Guest

    its not about what it burns during
     
  5. VSM Si

    VSM Si 3 putt

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    ok, then whats the point of it?
     
  6. tize

    tize Guest

    i dont know nigga fuck cardio :greddy:
     
  7. VSM Si

    VSM Si 3 putt

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    :rofl: :rofl: :rofl: :rofl: :bowdown: :bowdown: :bowdown: :bowdown:
     
  8. Merli

    Merli gplus.to/merli OT Supporter

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  9. TXLBS

    TXLBS New Member

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    It's about that EPOC shit christophers posts about I think. Which basically just means that its not just burning calories that moment, but over the course of the following couple of days extra calories will be burned as muscle tissue rebuilds.
     
  10. Neo22

    Neo22 OT Supporter

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    12.5^78
     
  11. FINALBOSS

    FINALBOSS

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    haha
     
  12. cpz

    cpz I'm OG on and off OT

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