stupid noob question

Discussion in 'Fitness & Nutrition' started by GregFarz78, Nov 3, 2006.

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  1. GregFarz78

    GregFarz78 New Member

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    I'm trying to find a good routine to start b/c right now I'm too random and dont really have one. What does it mean when I see 1RM, 3RM, etc :dunno: this is probably a really stupid question but I cant find an answer :o
     
  2. Toxicity

    Toxicity New Member

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    RM= rep max. Maximum amount of weight you can move per a certain amount of reps.
     
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