MMA striker crew

Discussion in 'OT Bar' started by synthetic, Mar 1, 2007.

  1. synthetic

    synthetic New Member

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    going on a heavy bag with just non stop heavy punches, how long do you last? I think i go for 30 - 45 sec before i completely tire out..... wondering how much i am lagging behind. also...how about alternating kicks to the bag?
     
  2. chackrafool

    chackrafool New Member

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    I haven't really gone non-stop before, what I usually do is combo after combo do a quarter circle around the bag do two more combos and then circle again...I can do that nonstop for a couple 3 min. rounds without rest. I can prolly do about 25-30 head height kicks (each leg) with full force before i start needing a break. I'm out-of shape though :o and don't follow any specific cardio training rountine as of now.
     
  3. Optamix

    Optamix New Member

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    When I do the non stop punches I concentrate on keeping the bag pushed back.

    I do 30 seconds, rest 30 seconds then go again.

    I do 5 30 second sets in 16 ounce gloves.
     

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