Stretching

Discussion in 'Fitness & Nutrition' started by Pringles, Dec 28, 2005.

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  1. Pringles

    Pringles New Member

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    If I have sore/tight muscles during the day would streching before and after sleeping help me? Would it do any harm? How much time should I put into this? I'm also doing it in training for flexability for hurdles.

    Thanks,

    Rewind
     
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