Stretching question

Discussion in 'Fitness & Nutrition' started by -Mordecai-, Mar 6, 2006.

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  1. -Mordecai-

    -Mordecai- New Member

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    is it bad to hold a stretch for an extended period of time? like several minutes or so?

    I was just watching tv and I know i got really bad flexability and thats something i want to work on the most so i was stretching the entire time for about 30 minutes each different position for a few minutes
     
  2. getjacked

    getjacked Guest

    it's fine as long as you keep a normal breathing pattern
     
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