Stretching Exercises for feet...

Discussion in 'Fitness & Nutrition' started by xela, Feb 19, 2006.

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  1. xela

    xela So say we all!

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    Does anyone know of any good ones? My left foot has been killing me for the past two weeks since I upped the mileage on my runs. It feels like I need to pop it and then it'll feel better, if that means anything.
     
  2. xela

    xela So say we all!

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    It's underneath my foot...hurts on the ball by my pinkie and 2nd toe. When I flex my foot like I'm wearing heels it hurts and when I walk normally it hurts. I've been icing it after my runs everyday with minor improvement. Yesterday when I ran it actually didn't hurt that badly, but hurt when I stopped.
     
  3. xela

    xela So say we all!

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    Hurts the worst in the morning, but aches all day long if I'm on it.

    The arch is good...the shoes are great.

    As far as the icing, I'm just wrapping the ice pack around my foot. I'll try the can thing. Thanks.
     
  4. xela

    xela So say we all!

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    The arches feel like they are going all the way into my arch, but I'll look into it. I figured if it's going to hurt any foot it would be my right because the arch is a little off since that foot is half a size smaller than my left.
     
  5. xela

    xela So say we all!

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    This is such a pain in the ass. :mad:
     
  6. xela

    xela So say we all!

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    I'll try to get there this week. Thanks.
     
  7. getjacked

    getjacked Guest

    pics of feet and face
     
  8. xela

    xela So say we all!

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    Just stalk and find my myspace.
     
  9. Guilty

    Guilty ...

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  10. xela

    xela So say we all!

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  11. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    he stalked
     
  12. xela

    xela So say we all!

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    It's actually not that hard to find. :o
     
  13. getjacked

    getjacked Guest

    :Owned:
     
  14. xela

    xela So say we all!

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    P.S. Sorry for the dissappointment. :o
     
  15. getjacked

    getjacked Guest

  16. xela

    xela So say we all!

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  17. Devil

    Devil I have become my terror. OT Supporter

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  18. getjacked

    getjacked Guest

    I sent you a friend request!!
     
  19. xela

    xela So say we all!

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  20. Devil

    Devil I have become my terror. OT Supporter

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    :greddy: exceptions should be made
     
  21. xela

    xela So say we all!

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    Yeah, but I'm embarassed.
     
  22. Devil

    Devil I have become my terror. OT Supporter

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    if you really want me to take them down i will :hs:
     
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