stretches for the knee?

Discussion in 'Fitness & Nutrition' started by Simple, Sep 4, 2007.

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  1. Simple

    Simple Sexy Beatch

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    i realize the knee is more of a tendon/joint but after squatting today my right knee is abit tense and if I move my knee laterally (abduct?) to the right while standing the joint feels weak (unstable). wondering if there any stretches for me
     
  2. sportsjunkie

    sportsjunkie OT Supporter

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    if it feels weak, i wouldn't do stretches, but strengthen.
    try wearing a brace next time you do squats, to add support to your knees
     
  3. Ferrous

    Ferrous New Member

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  4. Simple

    Simple Sexy Beatch

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    thanks
     
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