Hey guys, I've read the archives, EDU's, etc., so I hope I won't be asking a question that's already been discussed. I have dislocated my shoulder twice through martial arts training. I've been to the chiropractor several times, and he doesn't feel there is a tear, but it's weak. If it's torqued just the right way, it will crunch or come back out altogether. Am I just fucked? Or is it possible to strengthen my shoulder back with some sort of exercises?