Strength Question

Discussion in 'Fitness & Nutrition' started by handbeezy ༼ つ ͡° ͜ʖ ͡° ༽つ, Aug 12, 2005.

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  1. handbeezy ༼ つ ͡° ͜ʖ ͡° ༽つ

    handbeezy ༼ つ ͡° ͜ʖ ͡° ༽つ Squatters Rights OT Supporter

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    how long would it take to add my max of one lift 10 lbs?
    20?
    30?
    40?

    say i want to add 20 lbs to my max for bench.
    i normally do like 10-8-6-4-2 reps
     
  2. AznRyda

    AznRyda キモかわいい!

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    depends on too many things.
     
  3. handbeezy ༼ つ ͡° ͜ʖ ͡° ༽つ

    handbeezy ༼ つ ͡° ͜ʖ ͡° ༽つ Squatters Rights OT Supporter

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    would it take weeks?
    years?
    days?
     
  4. G-n-P

    G-n-P New Member

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    about an hour
     
  5. handbeezy ༼ つ ͡° ͜ʖ ͡° ༽つ

    handbeezy ༼ つ ͡° ͜ʖ ͡° ༽つ Squatters Rights OT Supporter

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    :run:
     
  6. AznRyda

    AznRyda キモかわいい!

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  7. adrenalin112

    adrenalin112 New Member

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    depends... how much superdrol are you taking?
     
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