2 weeks ago I strained my lower back during bjj. I took a break from it since then and it felt better somewhat. Yesterday I had a tournament and in the MIDDLE of my match, I reaggrivated the injury and now I can not even sit down/stand up, lie down, or do anything without extreme pain. I went to the E.R. last night and they gave me motrin and a muscle relaxant... Holy shit I feel so bad for disabled people now that I can't do shit by myself.