Straight Nutrient Deficiency?

Discussion in 'Fitness & Nutrition' started by kamiraa, Jul 10, 2007.

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  1. kamiraa

    kamiraa OT Supporter

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    Around Thursday last week after being up for 30 hrs studying for a test I went to bed and basically slept all day after the text at 4pm, Friday I wasn't feeling good at all, went to the bar with a friend to celebrate a b day. I got way sick (I haven't really drank in about a year) . I was sleeping like 14 hrs a night since thursday just recovering from whatever I caught or why I felt sick.

    So basically Thursday - Sunday , I ran my kcals and stuff.

    I was bringing in like 1000 kcals a day, between 40-50g's of protein, and very high carbs (a ton of fruit).

    Surpingly my body didn't ache to much, I just felt sick overall.

    The question is , when getting back to my normal food should I ramp it up or go straight back into it?
     
  2. TZ

    TZ Banned

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    Maybe just eat with whatever you're comfortable with. I wouldn't go gorging yourself or anything
     
  3. Knucklehead Zoo

    Knucklehead Zoo New Member

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    Fuck, in for shitty ass summer school sessions and putting my body through hell. I just had finals for two classes on Friday and must have slept an average of 16 hours a night over the weekend.
     
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