stopping a cold before it starts?

Discussion in 'Fitness & Nutrition' started by darkostoj, Nov 21, 2006.

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  1. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    I woke up this morning with a sore throat, and my nose has been running a little the past few days. What can I do to stop a full blown out cold since its just starting right now.
     
  2. bigdamray

    bigdamray New Member

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    I've been using "Airborne" lately and feel it's helping alot. I felt like I was geting sick so I upped the vitamin C, started taking airborne, Nyquil and claritin d and I think I scared it away!!
     
  3. Damnation

    Damnation OT Supporter

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    listening to one of the old podcasts from the fitcast and they said just take that green tea and zma
     
  4. michael

    michael FLORIDA > *

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    airborne is lame.. it's a weakmulti vitamin that is fizzy.. take vitamin c, echinacea, lay in the sun (if its warm where you live) and rest. drink LOTS of fluids. dilute gatorade with water and drink that all day. at least a gallon.
     
  5. Gohan4862

    Gohan4862 New Member

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    simply resting and eating well is possibly the best course to take

    a multi or two probably wouldnt hurt either.
     
  6. bigdamray

    bigdamray New Member

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    Well, I like it so :p
     
  7. michael

    michael FLORIDA > *

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    :love:
     
  8. evolude

    evolude OT Supporter

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    zinc, vitamin c, and garlic
     
  9. Steve325

    Steve325 Guest

    I'm sick as fuck too and tried everything in my power to stop it yesterday, but it still got me.. the shittiest time of the year to be feeling sick. What is recommended to speed this shit up? It's just a common cold, sinuses, sore throat, headaches
     
  10. LancerV

    LancerV Something Happened OT Supporter

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    Cold-EEZE, but they taste like complete ass :barf:
     
  11. michael

    michael FLORIDA > *

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    vitamin c, orange juice, rest.
     
  12. uofapeter

    uofapeter New Member

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    echinacea
     
  13. siniquezu

    siniquezu New Member

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    wash your hands often
     
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