Stomach Vacuums

Discussion in 'Fitness & Nutrition' started by HalfPastGone, Mar 1, 2007.

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  1. HalfPastGone

    HalfPastGone OT Supporter

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  2. Original

    Original OT Supporter

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    I've heard people that swear by them.. and it does seem somewhat logical :dunno:

    I've been doing these on and off for about a month, but that's when I started my diet as well so I don't even know if they've done anything :hsughno:
     
  3. Bobsbarricades

    Bobsbarricades New Member

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    haha, that's awesome. I have always wondered why there felt like a second set of muscles in there. Anybody else have experience with that?
     
  4. Leaf

    Leaf OT Supporter

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    How many are you supposed to do and for how long? :noes:
     
  5. bear

    bear frankly rover i dont give a "woof

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    I think you should read the article.
     
  6. Leaf

    Leaf OT Supporter

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    Happens that I did read the article, just missed the table at the end. :mamoru:
     
  7. BYGDK

    BYGDK "It's nice to be important, but it's more importan

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  8. BYGDK

    BYGDK "It's nice to be important, but it's more importan

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    strange but that link doesnt work anymore..it was working just a few minutes ago... [page cannot be displayed error]
     
  9. Neo22

    Neo22 OT Supporter

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    It you do core exercises such as prone iso abs and bridges theres really no need for that. Keep the core tight on every movement you do.
     
  10. Formz

    Formz Hipster Santa OT Supporter

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    I don't know how they expect me to exhale all the air in my lungs and just sit there for 60 seconds.
     
  11. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    Does this really work? It feels pretty good to do. I'm doing them all day.
     
  12. Aradia

    Aradia New Member

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    sumnabitch...don't knoiw how well they work, but it sorta hurts. After two kids, it makes sense that these particular ab muscles need strengthening...
     
  13. Neo22

    Neo22 OT Supporter

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    informative
     
  14. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    :werd:
     
  15. Neo22

    Neo22 OT Supporter

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    lol these ab muscles are commonly known as the TVA>
     
  16. Aradia

    Aradia New Member

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    Heh heh heh!! I just noticed your location!

    HEB>Kroger LoL
     
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