been working out for 3 years now, eat extremely healthy and stick to a strict diet. I increased in strength, but stopped gaining weight a year ago. My body wants to be lean. I started working out weighing 123 and 5'11. After a year of lifting I was 158, another year put me at 174. And now I sit at 168. When I was 174 I using creatine. I'm 4% bodyfat, and take in 5200 calories a day. Going to start cycling tren for 4 weeks, with pct. Of course no drinking, and a low sodium diet. Going to bump the calories up to 7000 for the next 4 weeks. here's the workout I stole from arnold. I should be in the gym for about 4 hours tomorrow, yikes. Going to go twice, to split it up. Mon, Wed, Fri Chest: Bench press 5 x 6-10 Flat bench flyes 5 x 6-10 Incline bench press 6 x 6-10 Cable crossovers 6 x 10-12 Dips (body weight) 5 x failure Dumbell pullovers 5 x 10-12. Back: Wide-grip chins (to front) 6 x failure T-bar rows 5 x 6-10 Seated pulley rows 6 x 6-10 One-arm dumbell rows 5 x 6-10 Straight-leg deadlifts 6 x 15 Legs: Squats 6 x 8-12 Leg press 6 x 8-12 Leg extensions 6 x 12-15 Leg curls 6 x 10-12 Barbell lunges 5 x 15 Calves: Standing calf raises 10 x 10 Seated calf raises 8 x 15 Oneplegged calf raises (holding dumbells) 6x12 Forearms: Wrist curls (forearms on knees) - 4 sets, 10 reps Reverse barbell curls - 4 sets, 8 reps Wright roller machine - to failure Abs: ½ hour of a variety of nonspecific abdominal exercises, done virtually nonstop. Tues, Thurs, Sat Biceps: Barbell curls 6 x 6-10 Seated dumbell curls 6 x 6-10 Dumbell concentration curls 6 x 6-10 Triceps: Close-grip bench presses 6 x 6-10 Pushdowns 6 x 6-10 French press (barbell) 6 x 6-10 One-arm triceps extensions (dumbell) 6 x 6-10 Shoulders: Seated barbell presses 6 x 6-10 Lateral raises (standing) 6 x 6-10 Rear-delt lateral raises 5 x 6-10 Cable lateral raises 5 x 10-12 Calves , Forearms & Abs: Same as Monday, Wednesday, Friday workout I'm hoping to get up to 185 on cycle, and off stay above 180. We shall see.