stoked tren + this workout

Discussion in 'Fitness & Nutrition' started by lucky579, Jan 5, 2009.

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  1. lucky579

    lucky579 New Member

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    been working out for 3 years now, eat extremely healthy and stick to a strict diet. I increased in strength, but stopped gaining weight a year ago. My body wants to be lean. I started working out weighing 123 and 5'11. After a year of lifting I was 158, another year put me at 174. And now I sit at 168. When I was 174 I using creatine. I'm 4% bodyfat, and take in 5200 calories a day.

    Going to start cycling tren for 4 weeks, with pct. Of course no drinking, and a low sodium diet. Going to bump the calories up to 7000 for the next 4 weeks.

    here's the workout I stole from arnold. I should be in the gym for about 4 hours tomorrow, yikes. Going to go twice, to split it up.

    Mon, Wed, Fri

    Chest:
    Bench press 5 x 6-10
    Flat bench flyes 5 x 6-10
    Incline bench press 6 x 6-10
    Cable crossovers 6 x 10-12
    Dips (body weight) 5 x failure
    Dumbell pullovers 5 x 10-12.

    Back:
    Wide-grip chins (to front) 6 x failure
    T-bar rows 5 x 6-10
    Seated pulley rows 6 x 6-10
    One-arm dumbell rows 5 x 6-10
    Straight-leg deadlifts 6 x 15

    Legs:
    Squats 6 x 8-12
    Leg press 6 x 8-12
    Leg extensions 6 x 12-15
    Leg curls 6 x 10-12
    Barbell lunges 5 x 15

    Calves:
    Standing calf raises 10 x 10
    Seated calf raises 8 x 15
    Oneplegged calf raises (holding dumbells) 6x12

    Forearms:
    Wrist curls (forearms on knees) - 4 sets, 10 reps
    Reverse barbell curls - 4 sets, 8 reps
    Wright roller machine - to failure

    Abs:
    ½ hour of a variety of nonspecific abdominal exercises, done virtually nonstop.

    Tues, Thurs, Sat

    Biceps:
    Barbell curls 6 x 6-10
    Seated dumbell curls 6 x 6-10
    Dumbell concentration curls 6 x 6-10

    Triceps:
    Close-grip bench presses 6 x 6-10
    Pushdowns 6 x 6-10
    French press (barbell) 6 x 6-10
    One-arm triceps extensions (dumbell) 6 x 6-10

    Shoulders:
    Seated barbell presses 6 x 6-10
    Lateral raises (standing) 6 x 6-10
    Rear-delt lateral raises 5 x 6-10
    Cable lateral raises 5 x 10-12

    Calves , Forearms & Abs:
    Same as Monday, Wednesday, Friday workout

    I'm hoping to get up to 185 on cycle, and off stay above 180. We shall see.
     
  2. lucky579

    lucky579 New Member

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    hxxp://img117.imageshack.us/my.php?image=photo6bh2.jpg

    laff away. But here I was at 6. Taken from a trainer at 24 with calipers.

    Waist size has dropped an inch from then. Just drank a protein shake, and 16oz of grape juice in that picture, stomach is a bit bloated.

    if you'd like I can take my measurements, take pics, and hopefully that will satisfy your disbeliefs.

    tren is a nasty prohormone, I bought it when I was 18, and after more research I decided to wait til I was 21 to take it. So 4 weeks is plenty for me, might try something else next year.
     
  3. Tumbles

    Tumbles New Member

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    If you can't get past 175 lbs at 511, a cycle is not going to fix your problems.


    Also I'm pretty sure first cycle is supposed to be test.
     
  4. lucky579

    lucky579 New Member

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    doctor said I can't get over 165 and that's with training. My wrist are 6 inch around, my ankles are 6 and 3/4 and my waist is 26-27.
     
  5. Tumbles

    Tumbles New Member

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    Hint: eat more food.
     
  6. xSteveO

    xSteveO Guest

    calipers SUCK when someone is lean

    and you're an idiot. You're gonna run a straight tren cycle and I'm assuming you have no experience in the past? Have fun.
     
  7. xSteveO

    xSteveO Guest

    Timber will say otherwise, you're just loaded with excuses
     
  8. xSteveO

    xSteveO Guest

    you know, upon further review, this has gotta be a joke

    if not, then seriously, you're a retard and the last one who needs to run a tren cycle. If you want gear, then pick up some test and save yourself the sides.

    You complain like a little girl, stating that a doctor can tell you that you won't get any bigger because the size of your wrist :rofl:

    it's ok though, because somehow you will manage to consume 7000 calories while maintaining a low sodium level (which has 0 relevance) compared to the tren, but who cares about that anyways.
     
  9. Tumbles

    Tumbles New Member

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    Apparently he's taking in 5200 calories already!!!!!!!!!

    I'm actually leaning toward retard more than joke :dunno:
     
  10. ACLdestroyer

    ACLdestroyer OT Supporter

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  11. Mass

    Mass Active Member

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  12. jonno

    jonno New Member

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  13. ralyks

    ralyks New Member

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    Nice chest separation for your size, but :slap:

    wat

    wat


    Actually I'll be helpful. Tren isn't a prohormone, it's a full blown steroid. Good job waiting til you're older to take something, but you still have the body of a 16 year old. Your doctor is a moron, or you grossly misunderstood what he said.

    If you're taking tren E, I believe it takes a few weeks to kick in (being a long ester), but someone else would need to confirm this. At any rate, 4 weeks is really too short to run tren and really keep the gains.

    Also, what are your plans for "PCT" and on-cycle sides management?
     
  14. CrackityJones

    CrackityJones OT Supporter

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    There are quite a few ph's called tren-****, probly what he's talking about. are they pills? oh and that routine is retarded.
     
    Last edited: Jan 5, 2009
  15. JeremyD

    JeremyD New Member

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    Oh god.
     
  16. big sky guy

    big sky guy New Member

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    Most everyone has a real hard time with PCT coming off a tren-only cycle. You will have completely shut down your test production and thrown your system out of whack when it comes to Test/Estrogen ratios. Been there-done that many a year ago...was not a smart choice then and is even dumber now considering the amount of good information that is out there. I have never felt closer to a true depression than coming off that tren-only cycle. Not that it will be your experience, but your rolling the dice.

    BTW- tren is not known for helping people bulk up, as much as it is know for helping restructure what you have and tightening up a bit.

    You goal is not to tighten up, you need to eat to gain. Test/Deca seems much more in line with your goals.
     
  17. jonno

    jonno New Member

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    holy retarded amounts of volume
     
  18. RICK RO$$

    RICK RO$$ Active Member

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    fucking :rofl:

    he's probably not pinning tren its some dumbass oral prohormone called TREN XTREEEEEEEME or something
     
  19. Neo22

    Neo22 OT Supporter

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    This is a joke. But hope he completely fucks himself up for good with the cycle. Thatll teach him.
     
  20. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    or its someones AE posting a troll thread
     
  21. speedy

    speedy New Member

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    Seriously.

    OP, keep the sets at 3-4 for each exercise...as for the tren, even if you grow off of it, your body will settle back into your present weight/condition after you come off...sure, eating all those calories on cycle will help you grow, but once you come off and resume your normal diet, your body will respond accordingly. less calories usually = less size
     
  22. Memor

    Memor Active Member

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    this is unreal :rofl:
     
  23. PurEvl

    PurEvl going out gassed and not half assed...

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    enough
     
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