still confused about when to eat

Discussion in 'Fitness & Nutrition' started by ryazbeck, May 3, 2005.

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  1. ryazbeck

    ryazbeck New Member

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    so i ate this morning at like 730 and its 1 now and i havent eaten since then, does it even matter that i go 6 hours or whatever without eating?
     
  2. ND379

    ND379 New Member

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    are you serious?
     
  3. Filmboy44

    Filmboy44 Guest

  4. ryazbeck

    ryazbeck New Member

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    well everyone says eat 6 times a day , then someone says, you can eat 2 big meals in the morning and it doesnt matter

    BTW im not bulking.
     
  5. Filmboy44

    Filmboy44 Guest

    hten eat when you're hungry
     
  6. ryazbeck

    ryazbeck New Member

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    so that eating to keep your metabolism steady thing is BS?
     
  7. shastaisforwinners

    shastaisforwinners OT Supporter

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    yes
     
  8. ND379

    ND379 New Member

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    it all comes down to your calorie deficit
     
  9. SteveO

    SteveO Guest

    no it's not. It does keep your metabolism steady, but it doesn't speed it up
     
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