SteveO's Diet and Training

Discussion in 'Training Logs' started by SteveO, Mar 7, 2005.

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  1. SteveO

    SteveO Guest

    6 AM

    10 Whole Eggs

    2 cups Oatmeal

    12oz Milk

    8 AM – Work

    1 cup Cottage Cheese

    4 slices Whole Wheat Bread

    1/2 cup Walnuts

    10 AM – Work

    1 cup Cottage Cheese

    2 Quaker Fruit Bars

    1/2 cup Walnuts

    12 PM – Work

    1 can Tuna

    4 slices Whole Wheat Bread

    1/2 cup Walnuts

    2 PM - Work

    1 serving ON’s Anabolic Milk

    1 cup Oatmeal

    1/4 cup Peanuts

    4 tabs Fish Oil

    4 PM – Work

    1 serving ON’s Anabolic Milk

    1 cup Oatmeal

    1/4 cup Peanuts

    4 tabs Fish Oil

    5 PM

    Workout

    6 PM

    PWO Shake (50g dextrose, 50g maltodextrin, 60g whey)


    730 PM

    Dinner, random foods
    2 tbsp Flax Oil


    9 PM

    ZMA

    10 PM

    1 cup Cottage Cheese

    1 cup Green Beans

    16oz Milk

    1 serving Whey


    That's my new revised diet, trying to work in more solid foods during work.. This is my general guide line, it sometimes varies.
     
  2. SteveO

    SteveO Guest

    Stats as of right now, 206 lbs - down from 225 :greddy: I've been off the weights for about 2 months now, should be returning back sometime this week. Injuries, sickness, and car troubles have all held me back

    Age: 20
    Height: 6'2
    Weight: 225
    Chest: 46
    Arms: 17 3/4
    Forearms: 14 1/4
    Calves: 17
    Legs: 25
    Waist: 34
    Bodyfat: 13.6 9 point (1/12/05)

    Maxes (were)

    Bench - 295
    Dead - 425
    Squat - 395
     
  3. SteveO

    SteveO Guest

    A couple old pictures, these are from late November.. it's been downhill since there

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  4. SteveO

    SteveO Guest

    Bought a new car today! 87 BMW 325iS, will be back in the gym within a couple days - thank god
     
  5. jonno

    jonno New Member

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    that 2nd pic is sweet.. congrats getting a car that runs :)
     
  6. SteveO

    SteveO Guest

    my arm looks small as hell in that picture, lighting makes my tricep look like it's missing... yeah it feels great to have a working car
     
  7. SteveO

    SteveO Guest

    LEAVING TO THE GYM FOR THE FIRST TIME IN 3984984 DAYS! Be back with some pathetic numbers, doing legs
     
  8. SteveO

    SteveO Guest

    Took it pretty easy today, started out light on the leg extension to get back in the groove of things - 3 sets of 110 lbs, then bumped it up to 180 for a couple reps

    Leg Press - started easy again, 220 lbs for 3 sets, bumped it up to 440 (this is a machine, not weights)

    Some laying hamstring curls, 3 sets 80 lbs

    calve raises, 3 sets 180 lbs

    Overall just a laid back day, trying to get back in the groove of things
     
  9. SteveO

    SteveO Guest

    talk about weakness

    Chest
    45 lb DB's, 2 sets
    65 DB's, 1 set
    95 DB, 1 set
    105 DB, 1 set (4 reps, I was doing 130 for 4 before the injury :ugh: )

    Cable flyes, different angles #6 setting - 5 sets

    Machine Fly 160 lb setting, partials - 3 sets

    Dips - 1 set, 45 lb weighted
     
  10. SteveO

    SteveO Guest

    back

    bw pullups, 3 sets ~12 reps on the first one, down 4 from before

    Low cable rows, 3 sets 190 setting

    Hyperextension, 3 sets, 5 setting

    Tbar rows, 135 lbs, 3 sets

    Assisted Pullups, quad drop set
     
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