Static Holds?

Discussion in 'Fitness & Nutrition' started by Maestro Nobones, Jan 18, 2006.

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  1. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    in austin at the studio or the dojo
    I need something to increase flexed hold endurance for BJJ. You guys think static holds would benefit me there?
     
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