Starting to work out again, 4 days in a row rut.

Discussion in 'Fitness & Nutrition' started by socket, Feb 26, 2005.

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  1. socket

    socket Kids at the track, stay off crack. Blood, sweat,

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    Well I used to be inshape but after high school I got lazy. I need to start working out as I have become fat and muscle has deteriorated. I have four days in a row that I can work out. Mon-Thur. Most of the times are after or inbetween classes. Monday I can work out after 3, Tues day I have class till 3 then I have to be back at 6, Weds I have after 12, and Thurs is the same as Tuesday.

    I was thinking.
    Monday - Chest, run
    Tuesday - Biceps and tripceps
    Thurs - Legs, run
    Friday - Shoulders

    What do you all think?
     
  2. jonno

    jonno New Member

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    back?
     
  3. AznRyda

    AznRyda キモかわいい!

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    How do you run and do legs on the same day?
     
  4. dank

    dank fuck yeah

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    traps? back? abs?
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    day 1 - chest/anterior delts
    day 2 - back/posterior delts
    day 3 - legs
    day 4 - arms
     
  6. socket

    socket Kids at the track, stay off crack. Blood, sweat,

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    I thought about that, and it won't work.
     
  7. socket

    socket Kids at the track, stay off crack. Blood, sweat,

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    Won't chest work the anterior deltoids and forward raises?

    Military press and shrugs should work the posterior deltoids?

    What are some good back exercises? I suppose I could throw in running on Monday and Friday.

    Thanks for the input.
     
  8. fatmoocow

    fatmoocow bored OT Supporter

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    work out in the morning :dunno:
     
  9. TonyMontana

    TonyMontana Black and Gold

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    thursday- shoulders, run
    friday- legs
     
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