starting to weight train at home...

Discussion in 'Fitness & Nutrition' started by wilson fisk, Mar 21, 2007.

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  1. wilson fisk

    wilson fisk BE EASY!

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    I only have access to a set of 50lb adustable dumbbell set. what are some good dumbbell excercises i can start with? im a serious beginner, so the more you explain, the better :wiggle:
     
  2. Peqkx

    Peqkx Active Member

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  3. spiff

    spiff Food Douche and Intercloud Mechanic

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