starting new regimen... what do you think?

Discussion in 'Fitness & Nutrition' started by ZoRphic, Jan 17, 2007.

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  1. ZoRphic

    ZoRphic BoBo

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  2. MaineSucks

    MaineSucks OT Supporter

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    looks good
     
  3. ZoRphic

    ZoRphic BoBo

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    when lifting weights, like most everyone else, im used to increasing weight gradually over each set of an exercise. this program seems to be an extended version of the short term lifting regimen which i think is quite interesting. i think its worht giving a try.
     
  4. JeremyD

    JeremyD New Member

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    I like it. Did a variation if that with good results.
     
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