Starting it off!

Discussion in 'Training Logs' started by spizarxxx, Jul 3, 2007.

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  1. spizarxxx

    spizarxxx DSLR, GSD, DJ CREW & OT's Resident On Air Personal

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    Today was my first day in the gym after nearly 6 months...

    got in 30 min of cardio at around noon

    going back to the gym tonight to lift chest and 45 min of cardio.

    my goal is to loose fat and gain lean muscle mass








    Current weight: 245 07/03/07
     
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