starting gym agian...

Discussion in 'Fitness & Nutrition' started by ajhelt, Nov 13, 2008.

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  1. ajhelt

    ajhelt New Member

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    what legal supps will help me pack on the good muscle weight and strength fairly quickly and retain it. I used to be 225Lbs at about 7%bf when I was lifting hard and taking everything I could get my hands on.

    Now I want to do it again but it has to be all quality stuff.

    creatine
    whey/weight gainer
    fish oil
    glutamine
    multi

    what else?

    thanks for any input
     
  2. grimstone

    grimstone magic murda bag OT Supporter

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    if you were 225 7%bf you would know already
     
    Last edited: Nov 13, 2008
  3. evolude

    evolude OT Supporter

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    yeah give us some suggestions...
     
  4. ajhelt

    ajhelt New Member

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    I def was... in the army at 6' 1/2" my weight limit for a PT test was 195lbs and if you are over you must be taped to ensure you arent a fat body, no matter what you look like.

    I was using test sust, deca, preloaded with dbol and cutting with whinny. Not exactly the way im wanting to go.

    I tried tren but it wasnt for me. started at 250ml EOD then got up to around 500.
     
  5. Formz

    Formz Hipster Santa OT Supporter

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    then you know what you need to do.


    get back on.
     
  6. Were you a Ranger or is the av just for shits and giggles?

    If so, good shit.
     
  7. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Theres already a thread on what everyone here takes, god
     
  8. ajhelt

    ajhelt New Member

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    yes, thank you


    and I just wanted to here some opinions... thats all.
     
  9. ajhelt

    ajhelt New Member

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    cant... no supply
     
  10. evolude

    evolude OT Supporter

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    I haven't taken any of that stuff but I would imagine they would work tons better than all the legal stuff.


    Anyways, about creatine, try Controlled Labs Green Magnitude or any of the San products. I've had good experiences with those. I tried a bottle of Red Blast but it didn't do much for me.
     
  11. ajhelt

    ajhelt New Member

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    Well most of that does work much better, with alot less harsh sides as what prohormones have like the old M1T before it got banned a few years back. I would kill just to get my hands on a few bottles of that stuff now.

    Ill get a bottle of the Green.

    Thanks
     
  12. Formz

    Formz Hipster Santa OT Supporter

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    Some one of your caliber I'm sure could find a supplier.
     
  13. ajhelt

    ajhelt New Member

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    living in a new city... moved a month ago and am going to get a gym membership this weekend.

    my caliber... hahaha
     
  14. Formz

    Formz Hipster Santa OT Supporter

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    I guess I should have said background. :rofl:
     
  15. ajhelt

    ajhelt New Member

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    thats a little more fitting i guess haha
     
  16. evolude

    evolude OT Supporter

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    Ok since no one else is chiming in...

    Whey... go with Allthewhey.com or ON... even Elite is okay.

    Fishoil... get some from Costco/BJs/Walmart

    Multi... don't think brand matters...
     
  17. ajhelt

    ajhelt New Member

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    well thank you evolude.

    I like to drizzle my fish oil on my protien powder.. lolz
     
  18. Formz

    Formz Hipster Santa OT Supporter

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    pop caps over protein powder.

    injest.

    barf.

    die.
     
  19. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    if you have money to throw down

    EC Stack
    Amino Acids (Purple Wraath by Controlled Labs is good)
    ZMA
    Pre-workout drink such as White Flood
    Oats
     
  20. GTLifter

    GTLifter Banned

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    500ml tren EOD? even if you mean mg that's a fuck load of tren!
     
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