trying to get down to about 180-200 depending on where i am physically at that point. I started 1-20 at 339.4. As of today 2-17 I'm at 327.0 My workout as given by the PT that I just started working with is: monday (all 3x15) straight bench incline bench straight fly incline fly side lateral wide bar curl narrow wide curl dumbell curl hammer curl tuesday cardio - 45min elliptical wednesday (all 4x15) leg press leg curl leg extension calves thursday cardio - 45min elliptical friday (all 3x15) lateral pull wide seated row narrow lateral pull narrow seated row wide back fly shoulder press tricep extension Diet consists of a whey protien shake upon wakeup, breakfast (eggs, wheat toast, some fruit), a snack, lunc (chicken, usually with onions/bellpeppers, maybe brown rice), another snack and then some form of chicken or seafood for dinner. Whey protien shake 1 hr before workout and then again immediately after workout. My main goal is obviously weight loss so strength training is secondary. I'll be posting my weight loss logs here and possibly the weight portion eventually.