Starting a Caffeine+Green Tea stack how much EGCG per day?

Discussion in 'Fitness & Nutrition' started by minus, Nov 22, 2009.

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  1. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    3 Caps would put me at 675mg 4 would be 900. What do you guys think? Diet is in check and doing cardio 5 times a week.
     
  2. RollinDollos

    RollinDollos Guest

    You are good anywhere from 700-1200mg. Just space it out throughout the day and don't take the dosage at one time.
     
  3. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    So just take 2 1 1 then.
     
  4. Ficus

    Ficus OT Supporter

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    you will live
     
  5. DTR rex

    DTR rex New Member

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    Not if it's for a short burst (2-3 weeks) and cycled. I wouldn't feel comfortable consistently running an E/C stack without taking breaks from it though.
     
  6. RollinDollos

    RollinDollos Guest


    This is good.
     
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