staring to lift again

Discussion in 'Fitness & Nutrition' started by DieselUV, Nov 17, 2005.

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  1. DieselUV

    DieselUV OT Supporter

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    i got sick about two months ago and am just gettin back to the gym. before i stopped, i hit a plateau that i was on for quite a long time. could you guys critique my old workout?

    mon: bench, tri's
    wed: back, legs
    fri: shoulders, bi's

    basically i was doing 4x10 increasing 10lbs, then 5 and 5 again. i'd be dead on the last set.

    i'm 6'2" 190 and i want to get down to a lean 180. i play basketball and golf so i don't want to get broly like some of you cuz i would imagine i'd be less flexible and agile. i miss the rowing days. i was like 185lbs and like 8% body fat. so how do i gain strength and how should i do my sets weight wise?
     
  2. DieselUV

    DieselUV OT Supporter

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    oh yeah, do you do delts/rear delts on back or shoulder day?
     
  3. dirtysouthboy

    dirtysouthboy New Member

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    I do delts on shoulder day. Its going to be hard to gain strength while dieting to lose weight. I've never been able to do it.
     
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