Stan Efferding's 2221 raw total

Discussion in 'Fitness & Nutrition' started by MaineSucks, Sep 22, 2009.

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  1. MaineSucks

    MaineSucks OT Supporter

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  2. daballer2005

    daballer2005 New Member

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    816 up in this bitch
    I think i saw nudes
     
  3. bigdamray

    bigdamray New Member

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    Fucking bad ass!!
     
  4. knucks

    knucks Active Member

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    the squat moved so fast, fml.
     
  5. Blade

    Blade Time to swolercize

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    .

    :rofl: he man handled that squat
     
  6. kopetzki

    kopetzki Banned

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    :bowdown:

    i especially like the zebra print weight belt
     
  7. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    "needs some bench-a-lot-a-drol is what he needs"

    :bowrofl:
     
  8. Frank Dux

    Frank Dux Guest

    stan > johnnie
     
  9. knucks

    knucks Active Member

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    so will box squats help my lockout?
     
  10. Blade

    Blade Time to swolercize

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    for your DL?

    I haven't done box squats in forever. I was actually planning on doing low box for my deload this week. Going to get some time in the monolift too.
     
  11. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    so this Johnnie Jackson/Ben White show at the Olympia, I will be screaming "WHERE'S STAN? WHERE'S THE RHINO??" the whole time
     
  12. Blade

    Blade Time to swolercize

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    Bring a sign with that on it. :rofl: or Johnnie WHO? Ben WHO?
     
  13. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    may do this
     
  14. Blade

    Blade Time to swolercize

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    Johnnie Jackson: World's strongest shrugger
     
  15. evolude

    evolude OT Supporter

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    :rofl:
     
  16. knucks

    knucks Active Member

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    er, no, i meant for my squat.
    like, out of the hole.
     
  17. Ish

    Ish New Member

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    thats a fucking strong man
     
  18. planeh

    planeh Guest

    this won't happen
     
  19. Memor

    Memor Active Member

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  20. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    shouldn't you be off somewhere complaining about your genetics?
     
  21. Blade

    Blade Time to swolercize

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    I've seen a some improvement coming out when doing below parallel box squats . I'm still learning to fire my hip flexors and glutes correctly.

    I was doing them as assistance to my regular squats. I'd do my 5/3/1 sets, then low box at 50% for 5 sets of 10. I may go back to that a few phases down the line, but right now I'm happy with my assistance work and it seems to be improving my squat.
     
  22. knucks

    knucks Active Member

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    good deal.
    i started pulling sumo, and my hams and glutes started getting sore.

    i basically straight leg all my deadlifts, if i was activating that shit i'd be pulling 600 :rofl:
     
  23. Blade

    Blade Time to swolercize

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    I started pulling sumo then went back to conv when I fried my hips. I haven't tried anything over 460 sumo. I'll continue to mix it up when I get my hips and glutes working together

    My mind goes blank when I try to reset after a sumo pull. Its like dur...how do i do this.
     
  24. knucks

    knucks Active Member

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    every first rep of sumo i'm all over the place :rofl:
     
  25. Blade

    Blade Time to swolercize

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