Squatted yesterday

Discussion in 'Fitness & Nutrition' started by Bausk, Apr 28, 2005.

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  1. Bausk

    Bausk New Member

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    for the first time since high school. 1st day of my "Christopher's Base" workout too.





    today -> :wtc:

    Squats-5x5
    Deadlifts-5x5
    Bench Press-5x5
    Incline DB Press-2x12
     
  2. Elfling

    Elfling New Member

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    How much did you do each lift for? :wiggle:
     
  3. Mike4831

    Mike4831 “Dream as if you’ll live forever, live as if you’l

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    When I go out and squat for the first time in a while, I don't worry about sets. Just put on like 135 and make sure that you are doing them properly.
     
  4. Bausk

    Bausk New Member

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    Bench (dumbells) 65's
    Deads 255
    Squat 225

    :hs:

    I'm sure I'll get it up to a respectable level soon. I went somewhat light because it was my first day doing them in 4 years. :greddy:
     
  5. Elfling

    Elfling New Member

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    Looks perfectly respectable to me :o Good job! :wiggle:
     
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