Squats RE: datamining thread *VID*

Discussion in 'Fitness & Nutrition' started by kilian, Mar 1, 2008.

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  1. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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  2. Hamster

    Hamster Active Member

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    looks good to me
     
  3. Mr. Fishtaco

    Mr. Fishtaco New Member

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    nice depth
     
  4. EatShoots&Leaves

    EatShoots&Leaves New Member

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    what song is that?
     
  5. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    notorious feat. em - dead wrong :bowdown:
     
  6. evolude

    evolude OT Supporter

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    looks okay to me... had me cracking up with those prep moves

    gotta rotate my vid...
     
  7. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    :p Coaches in judo and wrestling always told us to slap legs/everywhere before a match if not for bloodflow just to "wake up".
     
  8. evolude

    evolude OT Supporter

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    :)

    cool vid editing... was this on a mac or pc? which program?

    congrats on the PR!
     
    Last edited: Mar 1, 2008
  9. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    just imovie.
    so sexy it fucking had a youtube upload button that logs you in and uploads your vid for you.
     
  10. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    off to amsterdam peace out nigurs
     
  11. evolude

    evolude OT Supporter

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    damn... been thinking about getting a mac for my other hobby too
     
  12. timberwolf

    timberwolf New Member

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    :wackit: to porn on mac better than on pc?? ;)


    Good depth, killian.
     
  13. therealdeal

    therealdeal New Member

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    Well done.
     
  14. React

    React Still Strong

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    its already been said but nice depth
     
  15. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    Looks great man.
    Today was my squat day, i bailed and did 30 mins of cardio and light weights.
     
  16. Memor

    Memor Active Member

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    solid squats dude!
     
  17. chickenadobo

    chickenadobo New Member

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    that's a sweet looking power rack
     
  18. Neo22

    Neo22 OT Supporter

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    good depth and good job keeping your chest up. I would personally go down slower and not bounce so much at the bottom though.
     
  19. GTLifter

    GTLifter Banned

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    Durty Durty ATL Niggah
    :mamoru:
     
  20. damM3

    damM3 Active Member

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    good song, and good squat
     
  21. nwmrkt

    nwmrkt New Member

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    looks great to me.
     
  22. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Thanks Neo, I'll try to focus on more controlled descent and really working on feeling out that lower back tension release point where your hips unload.

    Thanks everyone for positive comments, makes me feel good about spending so much time in the beginning on form and high reps with light weight.
     
  23. grimstone

    grimstone magic murda bag OT Supporter

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  24. jonno

    jonno New Member

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    north eastern U son
     
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