squating problems need help

Discussion in 'Fitness & Nutrition' started by Mr. Fahrenheit, Jun 4, 2007.

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  1. Mr. Fahrenheit

    Mr. Fahrenheit Prepare to be emancipated from your own inferior g OT Supporter

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    i just work out at home and dont have a way to squat....i cant go to a gym til september...just wondering are there any good squat alternatives i could use at home?
     
  2. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    zercher squats
    clean bar up to shoulders, do light front squats
    even lighter clean to traps, do lunges
    behind the back barbell hack squats
    dumbell squats
    dumbell lunges
    dumbell one legged squats
    barbell on the back, one legged squats (with weight light enough to military press onto your back after cleans)
     
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