squat videos from my last leg day

Discussion in 'Fitness & Nutrition' started by T-R-T, Jul 28, 2008.

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  1. T-R-T

    T-R-T New Member

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  2. bear

    bear frankly rover i dont give a "woof

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    not bad but you should do a bit more editing and add some music or something to hold the viewers attention.
     
  3. T-R-T

    T-R-T New Member

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    I like them. Most sneakers have a lot of cushioning so you lose some stability but these are great.
     
  4. lawrencel715

    lawrencel715 New Member

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    form seems ok, but i'm no expert. if i saw you at the gym, i wouldn't think you're not going low enough or your form is bad.

    i wear chucks on back (deads) and leg (squat) days, and new balances for rest, since i do cardio on days non-leg related. i haven't felt it made that much of a difference, but maybe i don't lift heavy enough to see any. it's just for peace of mind.
     
  5. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    squats look great.

    if i was nitpicking id say your sets after 225 were a lil above parallel (going off of the crease of the hip to top of the leg straight line rule) but nothing to worry about.
     
  6. Mass

    Mass Active Member

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    :golf clap:
     
  7. The Grid

    The Grid OT Supporter

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    only watched the last vid

    form was good at the start but it qucikly faded away. You need to be more intense b/c you could have done those 6 with the good form you used during the first few reps, and probably a few more reps... if you were more intense
     
  8. michael

    michael FLORIDA > *

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    shut the fuck up
     
  9. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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  10. gubment cheese

    gubment cheese New Member

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  11. Neo22

    Neo22 OT Supporter

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    Form was good on each and every lift. Keep at it dude good job!
     
  12. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    good job and good form! I think you would benefit from a set of olympic squat shoes with a heel too.
     
  13. Drilldo

    Drilldo Active Member

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  14. evolude

    evolude OT Supporter

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    good job tom
     
  15. GuOD

    GuOD mcflurry diet

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    that was real, thomas

    :bigthumb:
     
  16. GuOD

    GuOD mcflurry diet

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    oh ya. thansk for making me feel weak again :hs:
     
  17. ACLdestroyer

    ACLdestroyer OT Supporter

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  18. no come down

    no come down ..... and in this place you'll see me OT Supporter

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    ive been having problems with going down low while squatting... do you flare your knees out to the side at the bottom of the squat, in order to get your arse lower?
     
  19. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    flaring out the knees gets you an inch or two lower usually but its no miracle depth creator

     
  20. Hamster

    Hamster Active Member

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    There's a few in there where your butt tucked in slightly at the bottom and a few depth issues - mostly at the end of a set. Other than that they looked solid. Keep up the good twerk.
     
  21. T-R-T

    T-R-T New Member

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    yea, my legs are like this \ /
     
  22. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    I don't think you sit back, and they all look about 6" high to me. I don't think arching your back is helping the siting back process.
     
    Last edited: Jul 29, 2008
  23. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    He says he's going parallel.
     
  24. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    That is not parallel
     
  25. Perkwunos

    Perkwunos Dog Bones OT Supporter

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