Squat Question

Discussion in 'Fitness & Nutrition' started by Fat Titties, Jan 28, 2008.

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  1. Fat Titties

    Fat Titties New Member

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    was at the gym today and i saw a guy doing squats where he crossed his arms in front of him and held the bar on his upper chest.

    anyone know about these and do they get the same results/work the same muscles as regular squats?
     
  2. jokka

    jokka OT Supporter

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    front squats
    works the quads/core more
     
  3. jokka

    jokka OT Supporter

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  4. Fat Titties

    Fat Titties New Member

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    yeah thats exactly what it is. thanks im gonna try it on leg day and see what i think
     
  5. φ

    φ Eugenics is the self-direction of human evolution.

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    Start out about 100lbs lower than what you back squat.
     
  6. strubbe

    strubbe New Member

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    :wtf: Since when are you on OT?
     
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