Squat help here

Discussion in 'Fitness & Nutrition' started by GuOD, Jul 28, 2007.

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  1. GuOD

    GuOD mcflurry diet

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    I took this from another forum. really good stuff... :dunno: if it's a repost

    Squat Rx #1: Lower Back Rounding at the Bottom of the Squat
    http://youtube.com/watch?v=Rq8CWv8UPAI

    Squat Rx #2: GMing Out of the Hole
    http://youtube.com/watch?v=wY4gwVlO_k0

    Squat Rx #3: Engaging the Glutes and Hamstrings (Part I)
    http://www.youtube.com/watch?v=LsoyHoQU4O4

    Squat Rx #3: Engaging the Glutes and Hamstrings (Part II)
    http://www.youtube.com/watch?v=znPFEAtk8QE

    Squat Rx #4: Bar Positioning and Squat Depth
    http://www.youtube.com/watch?v=2eZ1HzoH0Rw

    Squat Rx #5: Hip & Hamstring Mobility and Flexibility
    http://www.youtube.com/watch?v=WKnpmQNhc3w

    Squat Rx #6: A Dozen Selected Exercises for Squatters (Part I)
    http://www.youtube.com/watch?v=pIECuX8o88c

    Squat Rx #6: A Dozen Selected Exercises for Squatters (Part II)
    http://www.youtube.com/watch?v=X4NwygdsF_c

    Squat Rx #7: how to set up bands and chains
    http://youtube.com/watch?v=vAHvURlC3OA

    Squat Rx #8: Shoes for squatting
    http://youtube.com/watch?v=rKGLVDtq0S8&mode=related&search=

    Squat Rx#9 JV (Askem) Squat & the overhead squat
    http://youtube.com/watch?v=60RPh2ueEds&mode=user&search=

    Squat Rx #10: Setup and Breathing
    http://youtube.com/watch?v=CXgEXiTCjqo&mode=user&search=

    Highbar vs Lowbar Squat
    http://youtube.com/watch?v=9aX7GHLRxPs&mode=related&search=
     
    Last edited: Jul 29, 2007
  2. T-R-T

    T-R-T New Member

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    good post
     
  3. MaineSucks

    MaineSucks OT Supporter

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    good post man... this might benefit some people here.
     
  4. BlackIce72

    BlackIce72 New Member

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    bookmarked... some good shit here.
     
  5. GuOD

    GuOD mcflurry diet

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    if you want to download the videos...

    go to http://www.youtubex.com and put in the link and press download video (close the popup window)

    on the main page a pic of the video will appear, click download to the right of it and then rename it .flv
     
  6. y1997

    y1997 Made in the U.S.S.R.

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    This should be archived and stickied.
     
  7. TZ

    TZ Banned

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    agreed
     
  8. deadbolt

    deadbolt New Member

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  9. GuOD

    GuOD mcflurry diet

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    guod for mod :drama:
     
  10. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    #2 is the problem i always have :o
     
  11. GuOD

    GuOD mcflurry diet

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    bump because I added a bunch. breathin is important so watch 10 :wiggle:
     
  12. strykers

    strykers Antimember

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    good thread
     
  13. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    excellent links :bigthumb:
     
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