Squat and MILK workout

Discussion in 'Fitness & Nutrition' started by Soldier101, Jul 31, 2007.

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  1. Soldier101

    Soldier101 Member

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  2. Skeletor

    Skeletor Guest

    20 rep squats the way they describe it sounds hard as fuck.
     
  3. turbo35

    turbo35 haters gonna hate

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    You're supposed to squat ~1/2 your bodyweight and throw the weights on the ground after each rep. Form is of utmost importance here. After working out, soak in a bathtub full of milk. This is key... the protien is right next to the muscles so you get much more of it than you would if the milk was in your stomach. Plus the calcium helps build strong bones... win/win!
     
  4. neoamd

    neoamd New Member

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    :rofl:
     
  5. Skeletor

    Skeletor Guest

  6. turbo35

    turbo35 haters gonna hate

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    you ever seen these bigass bodybuilder dudes? you think they got that way from steroids?

    squat and milk srs bsns
     
  7. Soldier101

    Soldier101 Member

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    hmmm, I take it no one normally does this then huh?
     
  8. ACLdestroyer

    ACLdestroyer OT Supporter

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  9. stevo92

    stevo92 Active Member

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    Dont get forget to eat alot of beans...ha
     
  10. The Boy Bastard

    The Boy Bastard Bewbie's??

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    Swole via osmosis FTW:bowdown:
     
  11. Mitchj

    Mitchj OT Supporter

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    Whenever i follow links on those type of sites, its always obnoxiously large text advertising stuff to sell for instant gains.
     
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