Sprint Interval Train Increases Muscle Oxidative Potential & Cycle Endurance Capacity

Discussion in 'Fitness & Nutrition' started by FredBull, Jun 3, 2005.

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  1. FredBull

    FredBull *******

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    http://jap.physiology.org/cgi/content/abstract/01095.2004v1



    :coold:

    if i got this right

    x minutes of intense sprint training a few times per week= x hours of cardio :dunno:
    (unless we're talking of fat burning of course)
     
  2. Peyomp

    Peyomp New Member

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    Its time I added interval training to my cycling.
     
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