MMA Speed Bags?

Discussion in 'OT Bar' started by eddefy, Feb 14, 2009.

  1. eddefy

    eddefy New Member

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    One of the most vital equipment to a fighter is the speedbag. It trains you to keep your hands up and gives you endurance to throw punches continuosuly.

    Problem is I dont have one. I think i dont have good technique.

    What is the best equipment? Where should I put it so I dont fuck up my house? Technique and any other you can tell me.
     
  2. tkluu

    tkluu New Member

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    my gym doesn't even have a speedbag

    heavybag, thai pads, handpads, kicksheild
     
  3. teep

    teep New Member

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    speedbags are a good tool, but i don't think they're vital :dunno:

    you can mount a speedbag anywhere really. just find a stud in the wall
     
  4. eddefy

    eddefy New Member

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    Your more into tradational muay thai. I perfer K-1 where its more a combination of western boxing and muay thai.
     
  5. tkluu

    tkluu New Member

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    actually my instructor teaches the new MT style
     
  6. teep

    teep New Member

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    werd. muay thai has evolved since the old days. guys like ramon dekkers changed the game even in Thailand
     
  7. tkluu

    tkluu New Member

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    i like the new style better also, more practical for real life IMO
     
  8. checkii

    checkii ฝรั่งตาน้ำข้าว

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    so true
     

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