Southbeach diet

Discussion in 'Fitness & Nutrition' started by Inferno, May 1, 2005.

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  1. Inferno

    Inferno New Member

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    thoughts, opinions?
     
  2. Inferno

    Inferno New Member

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    Okay, so sum up what I need to do to loose weight?

    Eat less junk, more protien, less calories and carbs, cardio and lifting weights?
     
  3. Inferno

    Inferno New Member

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    soo much reading :hs:

    Okay, I'll get started.... :o
     
  4. shastaisforwinners

    shastaisforwinners OT Supporter

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    here's a good summary on what to do to lose weight. It's called Sticky: Basic Newb Guide to Fat Loss ( Multi-page thread 1 2 3 4 5 )
    http://forums.offtopic.com/showthread.php?t=1561528

    I can see how you missed it since it was all the way at the beginning of the forum :(

    edit: that won't help you "loose" weight though... it will only help you LOSE it :)
     
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