South Beach Diet? What to eat and how it works?

Discussion in 'Fitness & Nutrition' started by snowmann79, Apr 21, 2005.

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  1. snowmann79

    snowmann79 New Member

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    I was wondering if anybody had any good info on the south beach diet. I would like to give it a try and lose about 25-35 lbs. I was wondering what i can and cant eat on the diet. Thanks
     
  2. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    Read the stickies!
     
  3. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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  4. pctony

    pctony Alyson > *

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    get the paperback its cheap, read it, you will know a ton more than most people out there.
     
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