So I have not lifted in years. Just started up again and I am sore as a mofo. It actually feels too sore. I don't remeber hurting this bad, guess it comes with age(31). Any way the question is...How do you guys relieve soreness? Is there even a way to knock it down some? I know I should just stop being a pussy and man up right? Well maybe so, but still if there is a way to relieve some of it I am all ears.