MMA Something good actually came from Sherdog

Discussion in 'OT Bar' started by SCirone, Dec 28, 2007.

  1. SCirone

    SCirone Moderator

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    Breakdown of Wandys training. I missed the All Access, so it is new to me

    Recap: Wandy's training with Team Couture, UFC would not allow the cameras to film in Randy Coutures gym.

    -Wandy looked intense training ..He now has a team full of personal trainers to concentrate soley on Wandy.

    -Wandy's personal trainer: Rafael Alegarra: Physical Trainer/Nutritionist

    -Hypoxia Training - Circuit training with a Snorkel to limit oxygen and make muscles work 2x harder - main purpose of hypoxie training is to Increasing Lactic Acids.

    Wandy's Blood test after each workout.

    a.Measures Lactic Acid Levels
    b.Taken after every simulated Round
    c.High Lactic Acid Levels increases his Tolerance for Hard,Intesnse workouts.

    -Circuit Training -
    a. 25 min. 4xPer Week
    b.Wears Snorkel to Limit oxygen.
    c. Wears a 45lb Vest.
    d.wears a nasel cover to not allow Wandy to breath through nose.

    -Alternate Circuit - Wandy will do this Circuit 3x
    a.Clean N Jerk: 8x10lbs
    b.Pulldowns 12x 198
    c.Sprawl Drills 5x
    d. Staris 3 flights

    After his circuit training Wanderlei hops into a trashcan IceBath
    a.2min. in bath
    b.Effective way for muscle recovery
    3.followed by hot shower.

    -----------------------
    Wandy also hits the Pool for some Cardiovascular training
    a.3x Per week
    b.45 minutes per session
    c.Dives for 25lb Weights to enhance Cardio.

    -------------------------
    Noted Supplements:
    a.Centrum
    b.BCAA Fuel

    -----------------------
    Wandy's Nutrition
    a.Does not Strickly measure his food intake.
    b.Limits salt,sugar, n alcohol
    c.His diet is based around High Protein and carbs.
    d.Eats lots of Chicken, beef, and pasta.

    -------------------
    Boxing
    3-4 times Per week for 1 hour Focusing on his technique and tactics.

    -------------------
    Jui-Jitsu
    3-4 times Per week for 1 hour 3 new positions or moves per session.
    Trainer:Andre Galvao 11x Brazilian Jui-Jitsu World Champion
    -------------------
    Sparring:
    Live sparring sessions 3x a week w/out head gear to toughen his facial skin.
    Training Partner: Shawn Tompkins
    ---------------
     
  2. Exiled

    Exiled New Member

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    nice


    I hope he puts chucks dick in the dirt
     
  3. Ricey McRicerton

    Ricey McRicerton New Member

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    x2
     
  4. Civil Disobedient

    Civil Disobedient "Die Biting The Throat" OT Supporter

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    :bowrofl:

    you're on a roll this week
     
  5. Optamix

    Optamix New Member

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    I just got this image of wandy sparing in goggles,snorkel, and fins haha
     
  6. SCirone

    SCirone Moderator

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    Just say chicken wing and it will make all things better
     
  7. tonyk

    tonyk New Member

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    :rofl:
     
  8. Kenny Dalglish

    Kenny Dalglish New Member

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    it was on all access.. he like tapes it all up.. gorilla style..
     
  9. Kenny Dalglish

    Kenny Dalglish New Member

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  10. Exiled

    Exiled New Member

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    if anyone can find a pic of that i'd love to see it
     
  11. The Ripper

    The Ripper New Member

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  12. Kuet

    Kuet New Member

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    HE LOOKED FOCUSED. HIS TRAINING -INSANE. Doing those workouts with his nose taped off AND a snorkel is just nuts..
     
  13. checkii

    checkii ฝรั่งตาน้ำข้าว

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    vitamins
     
  14. 4bangin

    4bangin Ballet of Violence

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    I caught the All Access last night on MTV :)ugh:). Silva looks insane. He is seriously surrounded by nothing but this fight all of the time.
     
  15. The Ripper

    The Ripper New Member

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    yeah chucks fucked
     
  16. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    :bowrofl:
     
  17. eyustfu

    eyustfu ಠ_ಠ OT Supporter

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    :rofl::rofl:
     

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